KKT Orthopedic Spine Center
  • All Post
  • Arthritis
  • Back Pain
  • Chronic Pain
  • corona
  • Fibromyalgia
  • General
  • Headache
  • Joint Pain
  • KKT Pakistan
  • Kyphosis
  • Lifestyle
  • Lower Back Pain
  • Musculoskeletal Disorder
  • Neck Pain
  • Nutrition
  • Osteoarthritis
  • Osteoporosis
  • Pediatry
  • Posture
  • Pulmology
  • Rotator Cuff
  • Sciatica
  • Scoliosis
  • Shoulder Pain
  • Slipped Disc
  • Spinal Stenosis
  • Spondylosis
  • Whiplash
Night Back Pain: Causes and Treatment

November 19, 2021/

Overview: Nocturnal back pain or nighttime back pain makes a good night’s sleep difficult. Normally with back pain at night, while sleeping people adjust their position for sleeping comfortably, unlike nighttime back pain. This...

Knee Arthritis: Exercises to Avoid

November 4, 2021/

Overview: Knee pain is a common complaint among people of all ages. With osteoarthritis knee exercises or physical activity should be a part of your life routine. There are various exercises that can help improve...

Risk Factors for Osteoporosis

October 21, 2021/

Overview: Osteoporosis is a bone-related disease that causes our bodies to lose bone material. As a result of weak and brittle bones the chances of fracture, increase. Term osteoporosis means porous or spongy bones....

Lower Back Pain when Lying Down

October 1, 2021/

Overview: – The lower back is also known as the lumbar spine. It consists of five vertebrae (L1-L5). There can be various reasons behind lower back pain or aches while lying down. This pain...

Tips for Exercising with Osteoarthritis

September 24, 2021/

Overview: Exercises play a vital role for people with arthritis. Many doctors suggest exercises to their patients with osteoarthritis. Exercises increase flexibility and strength hence reducing joint pain. They are crucial in strengthening the...

Vitamin D Deficiency and Osteoporosis

September 3, 2021/

Osteoporosis: Osteoporosis is a bone disease which causes our body to lose bone material, making then weak and brittle. People with osteoporosis have lesser bone mass. Therefore, due to weakened bones, even a minor...

Foods to avoid with Arthritis

August 13, 2021/

Overview: Swelling and tenderness in your joints is called arthritis. It is a common joint-related condition. Arthritis can affect more than one joint at a time. Often affected joints include, hands, hips, knees or...

Ways to manage Rheumatoid Arthritis (RA)

July 30, 2021/

Overview: Rheumatoid arthritis is one of most common types of arthritis. RA is an autoimmune disorder, in which your immune system attacks itself (by mistake). This causes inflammation in the affected joints causing damage....

Importance of Good Posture

July 16, 2021/

Overview: You might have heard; bad posture can result in back pain. But do you know how bad posture impacts your back? Posture is the position of your body when you sit, stand, walk...

Exercises for Knee Pain

July 2, 2021/

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Overview: – Knee pain is a common condition among athletes and adults (due to aging). Pain in the knee can cause disturbance in your daily routine and...

Musculoskeletal Disorders: An Overview

June 4, 2021/

Musculoskeletal Disorders are the diseases related to muscles, joints, cartilage, spinal discs and nerves. Diseases related to spine and back are called spinal disorders. Brain controls the whole body via spinal cord. Spinal cord...

EXERCISES FOR RELIEF FROM KYPHOSIS

December 18, 2020/

Kyphosis Kyphosis is a spinal condition where the thoracic curve of spine is bigger than usual hence it gives it a hunched appearance. Its other symptoms include stiff neck and thighs, rounded shoulders, numbness...

Read More

End of Content.