July 21, 2023/
For an active, pain-free life, it is essential to keep your knees healthy. Some exercises and a little pinch of yoga in your daily routine are the best recipes to keep you healthy and...
- All Post
- Arthritis
- Back Pain
- Chronic Pain
- corona
- Fibromyalgia
- General
- Headache
- Joint Pain
- KKT Pakistan
- Kyphosis
- Lifestyle
- Lower Back Pain
- Musculoskeletal Disorder
- Neck Pain
- Nutrition
- Osteoarthritis
- Osteoporosis
- Pediatry
- Posture
- Pulmology
- Rotator Cuff
- Sciatica
- Scoliosis
- Shoulder Pain
- Slipped Disc
- Spinal Stenosis
- Spondylosis
- Whiplash
July 11, 2023/
Whiplash deteriorates neck tissue due to the whip-like thrusts in the backward and forward directions and forces your neck and upper spine to move in ways that cause injury. Whiplash is considered a relatively...
July 5, 2023/
It’s a frequent misconception that back discomfort requires prolonged periods of inactivity and rest. Doctors don’t advise staying in bed. Stay as active as you can to avoid back pain if there are no...
June 27, 2023/
Studies indicate that almost 50% of people with chronic lower back pain have sleep-related problems. Sleep and lower back pain are linked by the position you sleep in. It impacts your spine’s alignment. Despite...
June 20, 2023/
Many people have suffered neck discomfort as a result of chronic stress. Our bodies are impacted by stress: it manifests itself in several forms headaches, and tight muscles. Long-term stress causes our body to...
June 14, 2023/
The neck supports the head and protects nerves; it can be at risk of injury and conditions that can restrict motion. About 10 to 20 percent of adults experience neck discomfort and the likelihood...
May 31, 2023/
Knee osteoarthritis is one of the common types of arthritis with the knee being the most commonly affected joint. Osteoarthritis of the knee is quite common and women are comparatively more likely to be...
May 22, 2023/
A pinched nerve is a condition that occurs when excessive pressure is applied to the nerve. This condition is not common, however, when they do occur, pinched nerves cause pain and discomfort. The damage...
May 12, 2023/
Back pain is usually considered to affect middle-aged and old-aged people; however, it affects people in various age groups. Back pain in teenagers or children commonly occurs due to poor posture, spinal deformity, injury,...
April 28, 2023/
Compared to lower back pain, upper and middle back pain have a lesser probability of occurrence. Back pain can disrupt your day-to-day activities. However, you can relieve back pain with dynamic exercises, stretches, and...
April 19, 2023/
Our body’s way of informing us that something is wrong is through pain. When back pain occurs our first instinct is to get some rest and use painkillers to reduce the ache somehow. For...
April 11, 2023/
Whiplash injury is one of the common reasons behind chronic neck pain. It occurs due to sudden neck movement or bending forcibly (head thrown forward-backward). This neck-related injury involves discs, nerves, muscles, and neck...
March 31, 2023/
Sciatica is one of the common reasons behind lower back pain. This condition also includes the major symptom of sciatica pain, i.e., radiating pain down the leg. Sciatica causes pain along the sciatic nerve...
March 16, 2023/
Fibromyalgia is a condition that causes pain, tenderness, and fatigue all over the body, also known as, widespread pain. People suffering from fibromyalgia have a heightened sensitivity toward pain. However, symptoms for this condition...
March 1, 2023/
One of the reasons behind neck pain can be neck arthritis. This is a joint-related condition causing swelling and inflammation in one or more joints. But what causes arthritis in the neck? Neck arthritis...
February 20, 2023/
Headaches can relentlessly ruin your daily routine and affect your day-to-day tasks. There are several different types of headaches for various reasons. A headache caused due to a problem in the neck or cervical...
February 3, 2023/
One of the most common types of arthritis is Osteoarthritis (OA). It is a degenerative joint-related condition – wear and tear arthritis. Osteoarthritis is caused due to breakdown of the cartilage and can affect...
January 27, 2023/
Back pain is one of the most common spinal ailments. The spine is a vital part of the human body, it provides support to the head and upper body. Moreover, it allows a person...
January 20, 2023/
“Sit up straight”, and “Fix your posture” aren’t just annoying things told to us by our teachers and parents. There are several bad posture side effects or causes, for instance., pain in the neck...
January 13, 2023/
Text neck is also referred to as tech neck. It is a repetitive injury to the neck due to stress. This pain in the neck is caused due to excessive strain from using handheld...
December 30, 2022/
Are you experiencing back pain? Well, you’re not alone. About 80% of people suffer from lower back pain at some point in their life. There are several reasons behind lower back pain including poor...
December 16, 2022/
If you are experiencing pain radiating down your shoulder, arm, buttocks, or leg, it may be a sign of a bulging or herniated disc. These symptoms occur due to herniated or slipped discs in...
December 9, 2022/
Cervical osteoarthritis is also known as cervical spondylosis. This disorder involves joints, discs, and bones in the neck or cervical spine. With age, the discs gradually break down, losing the fluid and becoming stiff....
November 25, 2022/
Osteoporosis is also known as a silent disease. It is a chronic condition related to the gradual deterioration of bone tissue. It is a common disorder making bones brittle and weak, increasing their chance...
November 17, 2022/
Herniated discs are also known as a slipped discs. Several people suffer from lower back pain at some point in their life and slipped disc(s) is one of the common causes behind it. A...
November 2, 2022/
Being physically active is quite beneficial for the joints and your body. However, knee pain is very common and can affect people of all age groups. One of the common causes of knee pain...
October 14, 2022/
Joint pain is quite common with increasing age, but are you experiencing joint pain with diabetes? Knee or joint pain is not unusual among people with diabetes. According to the Arthritis Foundation, there is...
October 7, 2022/
A rotator cuff is basically a group of muscles and tendons. The overtime progressive wear and tear of the tendon tissue often causes rotator cuff injury. This condition is a common type of overuse...
September 27, 2022/
Rheumatoid arthritis (RA) is an autoimmune disorder mainly affecting the joints. It occurs when your body’s immune system targets the thin layer of healthy tissue lining the joints. Rheumatoid arthritis usually affects the joints...
September 16, 2022/
Frozen shoulder also known as adhesive capsulitis, is one of the common causes of shoulder pain and stiffness. This causes difficulty in moving the arm, therefore, reducing the mobility of the shoulder. The frozen...
