May 30, 2024/
No Comments
If you are seeking pleasure and comfort from smoking, then you must know how it deteriorates your overall health. Long-term usage of nicotine and tobacco can cause of lower back pain, insomnia, reduced blood...
- All Post
- Arthritis
- Back Pain
- Chronic Pain
- corona
- Fibromyalgia
- General
- Headache
- Joint Pain
- KKT Pakistan
- Kyphosis
- Lifestyle
- Lower Back Pain
- Musculoskeletal Disorder
- Neck Pain
- Nutrition
- Osteoarthritis
- Osteoporosis
- Pediatry
- Posture
- Pulmology
- Rotator Cuff
- Sciatica
- Scoliosis
- Shoulder Pain
- Slipped Disc
- Spinal Stenosis
- Spondylosis
- Whiplash
May 24, 2024/
An alarming message for everyone is that the heavy bags you carry are wrecking your shoulder and back muscles and can cause lower back pain. Yes, you are reading it right: the heavy handbags...
May 7, 2024/
Most people experience neck and shoulder pain, headaches, and tingling in their arms and shoulders. Have you ever wondered why this is so? Recently, smartphone addiction has caused various neck disorders. The increased usage...
April 25, 2024/
Tailbone pain is felt in or around the bony structure at the bottom of the spine called the coccyx. However, it can be experienced after sitting for a long time while driving, or cycling....
April 19, 2024/
Whiplash is caused by sudden back-and-forth movement of the neck in an accident. However, if not treated well, it causes long-lasting injury to muscles and tendons. There are some precautions and ways for the...
April 5, 2024/
During the month of Ramadan, Muslims worldwide engage in various religious practices. It is essential to raise awareness of posture correction for spinal health and adopt a habit of keeping your posture correct while...
April 2, 2024/
During Ramadan, daily routines are radically altered. Due to prolonged periods of fasting and altered sleep patterns, many individuals experience spinal health challenges. Here are some common issues and practical solutions to help manage...
March 21, 2024/
People between the ages of 35-55 years get sciatica more often. Mild cases of sciatica can be treated at home. Severe cases need medical attention. But you can avoid sciatica pain or even get...
February 27, 2024/
Osteoporosis is a health condition in which bones weaken and become fragile. There are more risks of fractures. This condition improves when our bones get minerals and calcium in the required amount. Osteoporosis treatment...
February 13, 2024/
There are two types of spinal stenosis: cervical (neck) and lumbar (lower back) stenosis. Cervical stenosis is a common cause of neck pain. Bone spurs begin to grow on the vertebrae of the neck...
February 1, 2024/
Cold weather impacts joint health, which can worsen pre-existing conditions like arthritis and cause discomfort and restricted mobility for many people. Although joint pain is commonly associated with aging and wear and tear, recent...
January 25, 2024/
Mobile phones are an addiction nowadays, and we don’t mind sacrificing our sleep to scroll on social media apps. We often promise ourselves an early sleep and end up scrolling on our mobile phones...
January 23, 2024/
gta vice city definitive edition download for pc windows 10 Experience the remastered GTA Vice City Definitive Edition with enhanced graphics and gameplay. ✓ Download now for Windows 10 and relive the classic!
January 2, 2024/
Sciatica is pain that radiates through the path of the sciatic nerve, the longest nerve in the body. Its route starts from the spinal cord to the buttock and hip area and then runs...
December 26, 2023/
Cervicogenic headaches have different characteristics from migraines. Both cause pain in the neck region, but cervicogenic pain is unilateral and extends out down the shoulders. Migraine symptoms include headache, nausea, and a throbbing sensation....
December 12, 2023/
In this blog, we will get to know how spine problems are the reason for joint pain. Any misalignment in spinal facet joints can cause joint pain. Nerves join the spine and knees. The...
November 27, 2023/
Rheumatoid arthritis is an inflammatory and autoimmune illness. It arises when your body’s immune system unintentionally targets healthy cells—afterward, leading to painful swelling in the affected areas of the body. However, joints are the...
November 16, 2023/
Have you ever experienced pain throughout the body and trouble sleeping? These could be a symptoms of fibromyalgia. Research hasn’t proved the causes of fibromyalgia, but people with this disorder have shown heightened sensitivity...
November 9, 2023/
What is Wrist Pain? Wrist pain can be caused by various illnesses and accidents that affect the wrist. With some rest and therapies, the majority of wrist pain cases get better on their own...
November 2, 2023/
Degenerative disc disease– abbreviated as DDD is caused by wear and tear in vertebral discs. However, it is a normal part of aging. Furthermore, spinal discs act as shock absorbers and help to move...
October 26, 2023/
Kyphosis is a curving of the spine that causes rounding of the back leading to a slouching posture, general term for kyphosis is hunchback. It can occur at any age, but it is rare...
October 19, 2023/
Muscle spasm— A sudden involuntary movement in muscles also called a muscle cramp or a twitch. A common cause of muscle spasms is anxiety, dehydration, nerve disorders, and thyroid problems. The muscle spasms can...
October 10, 2023/
We often ignore our posture, while sitting at one place for long working hours. It affects spinal health. More commonly it causes back pain, soreness, and neck strain. How can I keep my back...
September 22, 2023/
Nature runs its course with time, and our bodies begin to age. Among all other body parts, the spine is a remarkable arrangement of discs, vertebrae, and muscles that keep us upright and moving....
September 13, 2023/
Understanding spine problems and solutions that include osteoporosis, arthritis, scoliosis, sciatica, spondylitis, and spinal stenosis. Although, the root cause of these problems is spinal misalignment. In this blog, we will discuss why and which...
September 6, 2023/
Pain along the sciatic nerves is referred to as sciatica. The sciatic nerve runs down each leg from the lower back via the hips. However, the most frequent causes of sciatica are a herniated...
August 31, 2023/
Fibromyalgia- is a long-term condition that causes pain throughout the body. Fibromyalgia affect is characterized by widespread pain throughout the body, difficulty sleeping, exhaustion, and frequent emotional and mental discomfort. People with fibromyalgia can...
August 24, 2023/
The purpose of the spinal cord is to transmit messages from the brain to the rest of the body. If the nerves get damaged after a spinal injury, one may lose several vital bodily...
August 9, 2023/
Uneven shoulders are a potential sign of scoliosis but, it could also be a condition of deformity of the spine. Scoliosis can affect the shoulders and it is one of the common symptoms of...
August 2, 2023/
Are you experiencing back pain, and the doctor advised you to have surgery? Almost 619 million people suffer from back pain worldwide. Surgery is not the only option. Spine surgery time can be eliminated...
