November 3, 2025/
Understanding Back Pain Back pain affects more than 80% of people worldwide. About 61% of them use strong back pain killers for instant relief of back pain. Understanding the types of back pain helps...
- All Post
- Arthritis
- Back Pain
- Chronic Pain
- corona
- Fibromyalgia
- General
- Headache
- Joint Pain
- KKT Pakistan
- Kyphosis
- Lifestyle
- Lower Back Pain
- Musculoskeletal Disorder
- Neck Pain
- Nutrition
- Osteoarthritis
- Osteoporosis
- Pediatry
- Posture
- Pulmology
- Rotator Cuff
- Sciatica
- Scoliosis
- Shoulder Pain
- Slipped Disc
- Spinal Stenosis
- Spondylosis
- Whiplash
October 22, 2025/
What is Lumbar Spinal Stenosis? Early lumbar treatment and lifestyle adjustments can help reduce pain and maintain mobility in affected adults. Spinal stenosis is a degenerative condition. It constricts the spinal canal, narrowing it....
September 12, 2025/
Intervertebral discs in the spine allow flexible movements. However, these discs are 80% water (spinal fluid), which acts as a shock absorber and cushions your spine during activities such as jumping and bending forward. ...
July 2, 2025/
No Comments
When the soft cushion between spinal vertebrae ruptures, it results in pressure on nearby nerves. Moreover, it causes pain, numbness, or weakness. Studies show that over 80% of adults experience back pain at some...
June 18, 2025/
Slipped discs occur when the cushion between spinal vertebrae ruptures, which can irritate nearby nerves, causing numbness or weakness. While some cases heal on their own, ignoring symptoms can lead to long-term nerve damage,...
May 30, 2025/
Sciatica is a common condition characterized by sharp, radiating pain along the sciatic nerve, which runs from the lower back through the hips and down each leg. This discomfort occurs when the nerve is...
April 14, 2025/
Over 30% of the world’s population experiences neck discomfort, and this is projected to rise to 50% by 2030. Neck pain isn’t just uncomfortable. It can disrupt your workday, disrupt your sleep, and even...
March 28, 2025/
Sciatica is pain, tingling, or numbness that radiates along the path of the sciatic nerve—the longest nerve in the body, running from the lower back through the hips and down each leg. It occurs...
March 26, 2025/
Sciatica is a common form of nerve pain that affects nearly 10-40% of the population. Any inflammation, irritation, or compression of the sciatic nerve root can lead to sciatica. It may result in pain...
March 11, 2025/
The sciatic nerve is the longest nerve root in the body, running from the lower back to the legs. Sciatica often occurs due to a herniated disc or the overgrowth of a bone spur...
February 21, 2025/
Troubled by sciatica? Sciatica is not merely a symptom; it’s a condition that interferes with daily activities. Moreover, sciatica involves the longest nerve in the lower back that weaves through the buttocks and runs...
February 12, 2025/
What are Sciatica Pain Symptoms? Sciatica occurs when irritation, inflammation, or compression affects one or more of the nerves that run down the back and legs. The sciatic nerve is a bundle of five...
February 3, 2025/
Sciatica is characterized by lower back or hip pain radiating down towards the legs. It has become increasingly common, with an estimated 4 out of 10 people at risk of developing sciatica due to...
January 28, 2025/
About 40% of people experience sciatica at some point in their lives. Understanding the sciatica pain causes is important for both prevention and treatment. It enables individuals to make lifestyle changes that minimize the...
January 17, 2025/
Neck pain is discomfort that originates in the neck, and it can radiate down into the arms. There are several potential causes for neck pain, including disorders affecting the tissues, ligaments, and nerves. Individuals...
January 8, 2025/
Introduction to Neck Pain Preventions It isn’t easy to imagine a day without smartphones, tablets, and laptops in today’s digital age. While these devices have greatly enhanced our lives, they also have new health...
December 19, 2024/
Neck pain is the 4th leading cause of disability, with a 30% prevalence rate. Adults are affected mainly by neck pain, with a percentage of 29% of men and 40% of women. Neck pain...
December 5, 2024/
Experiencing neck pain and finding a proper neck pain treatment to address this common issue is taking a toll these days. Neck pain is caused by excessive technology use today. Many of us scroll...
December 2, 2024/
Have you ever woke up feeling tired, restless, or experiencing tension in your shoulders and neck? If so, you’re not alone; millions of people around the world share this experience. The reasons for this discomfort...
November 20, 2024/
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Back pain is a common issue that affects not only adults but also teenagers. In particular, those who actively participate in sports are more prone to experiencing upper...
November 5, 2024/
Back pain is discomfort that affects the spine, muscles, nerves, and tissues from the neck down to the buttocks. It can manifest as a dull ache or a sharp pain. However, this condition may...
October 25, 2024/
Researchers reported that back pain in females is more common than in men. Women experience more lower back pain compared to men. This can be attributed to various factors such as hormonal changes, lifestyle,...
October 11, 2024/
Back pain is a global health issue that affects individuals of all ages, making it one of the leading causes of inefficiency and work absences globally. Certain professions, particularly those involving sports, heavy lifting,...
October 7, 2024/
Back pain is often described as a sharp, stabbing sensation. It affects one in ten people worldwide and can make even the simplest tasks challenging. Back pain causes include various factors, such as spinal...
September 6, 2024/
Many of us experience joint and muscle pain at some point, and many experience musculoskeletal injuries which require immediate orthopedic care. You’ll likely see an orthopedic doctor if you need special tests and treatment...
August 30, 2024/
Shoulder exercises for shoulder pain are the top solution to relieve pain. It is a common problem affecting about 18-26% of adults. Luckily, this discomfort can be relieved by taking some steps: exercising, incorporating...
August 26, 2024/
Degeneration is inevitable. Our lifestyle choices impact it. Healthy lifestyle choices lead to better health and a longer life span, whereas consuming sugary food and smoking can cause serious health problems and eventually shorter...
August 8, 2024/
Sciatica is pain that is often felt along the path of the sciatic nerve. When you are suffering from sciatica pain, you might try to avoid all the things that can aggravate pain. Avoiding...
August 5, 2024/
There are three types of disc herniation: disc protrusion, extrusion, and sequestration. All three began with disc degeneration. Each type has its causes and symptoms, which are described below. Disc Protrusion The disc comprises...
June 4, 2024/
Spinal misalignment affects a person’s quality of life. It causes impaired spinal range of motion, headaches, and chronic lower back pain. The spinal structure extends from the skull down to the pelvis region, comprising...
